You may think that I'm a weirdo??and i tell u that I'm not.....but maybe juz a little insane!!4get it..
but seriously YOGA isn't as easy as wat u thought!
I did went for yoga free trial today,which is at carefour..the yoga zone!
Before i start my story..here goes some
'YOGA RULES'
-Do not eat before u are for yoga
-Have ur meal after 1hours u did yoga..If u break the rules,you will gain weight!
Dat's all i noe..
As u noe,I am so freaking excited before i go for this yoga trial,i thgt it could brings me a lot fun..All i heard about yoga is helps relaxing ur mind..cool down watever mood u are in..anger,sadness,nervous,tension will all out of ur mind.Sounds great,don't u think so?
I juz went dere v boon gin..She is the one recommend me to have some try.As i reached,my 1st expression is like WOW..Not bad..the place are juz so great,it is oso comfortable staying dere..They even have the lady's and male's bathroom,which i thought they only a toilet!I was totally wrong.
Boon Gin and I are having some conversation over here..
Then,I went to MCD to wait for the 'tardy queen'(poh lyn).
The class started at 6.30pm..
I remain calmed within 20 minutes..
After 20 minutes..
I become so numb,i couldn't reduce stress yet i increase the tension of my muscle..my hands n legs are shaking non-stop.I can't stand for it..The only thing i noe was stretching.But while stretching is certainly involved creating balance in the body through developing both strength and flexibility.OH gosh,Im not flexible like a rubber band..DOn't 4get i got a negative while doing the stretching pose during PE test in skol.Every movement/posture creating heat in my body and oso increasing my stamina..I was immersed myself into sweats..I was trying so hard or even forcing myself to balance my body cz i dun wanna cause any embarrassment like falling down..
AS a Conclusion,
The only word i could say after yoga class..
The results after yoga...**TIRED**
There's the prove why am i saying so.
Basically,I wont think of joining Yoga now but not for the rest of my life..Somehow,i may join it.Purpose is HEALTH and KEEP FIT!=)
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